Taking your thought to court: A way to think through the facts about your thought, to see how true it really is. This week we learned two techniques to help challenge those negative automatic thoughts, and break that vicious cycle where the worse we feel, the more negative thoughts we have, and the worse we feel.
Challenging negative thoughts worksheet how to#
How to challenge Negative Automatic Thoughts Watch our video on how to recognise the 12 types of unhelpful thinkingĭownload the worksheet on how to challenge the 12 types of unhelpful thinking Learning to spot them is the first step to being able to challenge them. We all have negative automatic thoughts, and they tend to fall into 12 common types.
Learning to Spot Negative Automatic Thoughts Resource: Download the Thought Diary worksheet below. It can also help you to put the two techniques we learned this week into practice, and reflect on how they affect how you feel. Sometimes our thoughts can be automatic, and driven by our emotions, so we looked at how to spot whether a thought is what we really think, or just how we're feeling at the time.Ī thought diary can help us to pay closer attention to the links between our thoughts, feelings and actions. This week we looked at how we think about events in our life, and how that can affect how we feel, and also how we respond to those events. Here you'll find all the worksheets and information you'll need to accompany your learning for Session 5 of our Managing Moods webinars.
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